Class Name: GYROTONIC® Level 1 Preparation
GYROTONIC® Homework Sequence Class
Durerile de spate sunt din ce in ce mai intalnite in viata de zi cu zi, si chiar au devenit o obijnuinta, este un dat, ar spune uni oameni. Ei bine noi nu suntem de acord cu acest “fapt” si va propunem o noua clasa in care sa uitam acest mit si sa ne realiniem organismul utilizand metoda GYROTONIC®.
GYROTONIC® Method este un system de miscare care indruma corpul sa isi depaseasca limitele. Exercitile din aceasta tehnica cresc capacitatea functionala a intregului organism intr-un mod armonios.
Homework Sequence are scopul de a intari principile metodei si ofera informatile necesare pentru a sustine coloana vertebrala untr-o pozitie verticala fara a crea compresie intre vertebre.
Cateva principi ale metodei sunt:
- Creaza stabilitate prin contrast
- Miscarea este coordonata cu respiratia
- Inchiderea cutiei toracice
- Stabilizarea pelvisului
- Crearea spatiului in articulatii
- Intentia este actiunea care misca corpul
Mai multe informatii despre metoda GYROTONIC®:
https://www.gyrotonic.com/juliu_horvath.aspx
https://www.youtube.com/watch?v=vCd6R8Gi1gA
Datorita faptului ca metoda GYROTONIC® este un sistem de miscare cu impact scazut GYROTONIC® Homework Sequence Class este potrivit tuturor indiferent de varsta sau pregatire fizica.
Participanţii trebuie să poarte echipament lejer, în care să se simtă comod.
Pretul este 50 Lei, durata 90 min.
English:
Back pains have become more and more common in everyday life, and they even became something usual, a given, would say some people. Well we do not agree with this ”fact” and we will offer a new class in which to forget this myth and realign our body using the GYROTONIC® Method.
GYROTONIC® Method is an exercise system that uses the body to go beyond its limitations. GYROTONIC® exercises increase the functional capacity of the entire organism in a harmonious way.
Homework Sequence is intended to reinforce the method’s principles ans it gives the necessary keys to support the spine in an upright position without any compression.
Some of the method’s principles are:
- Create stabilisation through contrast
- Movement and corresponding breathing pattern
- Closing the ribcage
- Narrowing of the pelvis
- Creating space in the joints
- Intention is the driving force that moves the body
More about the GYROTONIC® Method:
https://www.gyrotonic.com/juliu_horvath.aspx
https://www.youtube.com/watch?v=vCd6R8Gi1gA
Because the GYROTONIC® Method is a low impact movement system GYROTONIC® Homework Sequence Class is suitable for everybody regardless of age and physical training.Participants should wear comfortable equipment.The price is 50 RON, and it lasts 90 min.
GYROTONIC® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
